Titusville, Florida 32980
Titusville, Florida 32980
A Short Introduction to Ayurveda
Cycles of Nature and You
90 minutes, begins at 7:00 PM
Wednesday, October 23rd, 2013
Ayurveda, The Science of Life
The Full Workshop~
Saturday, October 26, 2013
4 hours, Begins 10:00 AM,
Lesson I, The Multidimensional Nature of Life
Discover Your Mind-Body Type
Lesson II Nourishment for Body, Mind and Soul
Break for lunch at Noon
Lesson III Renewal
Lesson IV Emotional Freedom
Optional Meditation at 3:00 PM
Ayurveda is holistic science based on the fact that we are holistic beings, mind, body and spirit, totally interconnected with ourselves and the universe. We are influenced by the cycles of the environment within and without ourselves. The rishis taught that to maintain vital health we must be in balance with all the rhythms of nature. After all, we are a part of nature, something that is easy to forget in our modern world.
Along with the health recommendations, (physical, mental and spiritual) a whole philosophy was created that spawned more bodies of knowledge found in the ancient Tibetan and Chinese medicines and other Asian healing modalities. These can be traced back to Ayurveda! Since that time the body of information has been continually refined so that it is totally appropriate for our modern day. In fact we find it increasingly integrated into western medical schools as part of the curriculum.
It is very subtle. Unlike our modern medicine that can cause dramatic changes in someone’s condition, the Ayurvedic recommendations are added to one’s lifestyle and create health from the inside out, with the purpose of going directly the root cause.
If someone is undergoing treatment for a serious ailment, Ayurveda can be of great value as complimentary care. But the best use of this art is in the prevention of disease by bringing the mind and body of the person into alignment with the perfect health we were intended to enjoy. Some of it is common sense, some of it may sound foreign to you, but once you begin looking into Ayurveda you will develop a new comfort with your self-care. You will finally understand your natural inclinations and what they have been telling you! You will be taking responsibility for your own well being. Through all of the years of study under Drs. Deepak Chopra and David Simon I can vouch for the great power of even small changes in your lifestyle and how they can return you to vibrant health, weight maintenance and total well being, no matter what your age.
Held in Titusville, Florida
918 South Washington Ave
Kasey Claytor has been studying under Dr. Deepak Chopra of the Chopra Center for Wellbeing since 2002 and is a Certified Chopra Instructor.
This talk includes a power point presentation, a mind-body quiz to discover your own mind-body type, and a description of lifestyle changes to enhance your life.
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”— Deepak Chopra, M.D
Learn To Meditate
USING THE TIMELESS PRACTICE OF
PRIMORDIAL SOUND MEDITATION
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety • Enhance your sleep patterns• Improve your relationships Lower your blood pressure • Create inner peace Connect more deeply to spirit
Learn Primordial Sound Meditation as developed byDEEPAK CHOPRA, M.D. and DAVID SIMON, M.D.Co-founders of THE CHOPRA CENTER FOR WELLBEING
Next Class given Saturday, February 4th and Sunday February 5th, 2012
To register & for more information~
Or call 3231-383-4005 toll free 877-650-3796
November 19 & 20, 2011 10:00 to 4:00
Eau Gallie Civic Center, Melbourne FL
Kasey will be there with her books. Come meet her and buy a signed copy!