When There is a Bad Feeling….

 

To transcend

a bad feeling

don’t hold it back,

push it down,

wish it away,

or deny it.

Open yourself

to fully feel it

with all of its

pointed daggers

and crushing weight.

As this emotion

is acknowledged by you,

wholly felt,

accepted,

embraced,

only then

may it begin

finding its way

through you

and seek an exit.

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