Ayurveda is a very deep topic, a vast, ancient body of knowledge divined long before any other known health system. But it’s more than a health system.
It is an elegant way to view our personal systems: physical, intellectual, emotional, and spiritual. It is a consciousness-based philosophy that views all we see and experience in life as the result of how consciousness expresses itself through us and how we influence it.
Our aging is deeply influenced by our habits, experiences, practices, diet, and self-care. With the knowledge we can glean from learning our unique mind-body type, Ayurveda can show us the best methods for aging gracefully with vitality and ease.
Some basics:
- We are each born with our own individual combination of the elements of life, fire, water, air, space, and earth
- The balance of these at birth is perfect to support our well-being
- As we grow and live our lives, interacting with our environment and others, we can shift away from this ideal balance.
- When this imbalance isn’t addressed, over time it can grow into an illness, disease, chronic condition, or emotional illness.
Learn about this beautiful science and how it enhances your life experience. Graceful Aging with Ayurveda will be led by certified Ayurveda instructor Kasey Claytor on Saturday, September 12th at 9:00 AM at the Osprey Building, 918 South Washington Ave., Titusville, FL. Please email Kasey at kasey1@cfl.rr.com for more information and to reserve your seat. Seating will be limited. Cost is a voluntary donation.
