Upcoming: Graceful Aging with Ayurveda, and a Talk on Meditation

 

A brief introduction on the science of Ayurveda and aging. Learn simple practices to increase your sense of health and wellbeing no matter what your age. Feel better, live better.

When: Sunday, August 11, 2019 at 11:30 A.M.

Where: The Zen Room, 631 Brevard Ave. Cocoa Village

Cost: Will be whatever you feel like giving.

A Talk on Meditation

Whether you are already a meditator and need a bit more push to incorporate your practice into your life, or completely new to meditation, this will be a good overview with instructions to help your develop your practice. Learn the many benefits.

When: Sunday, August 18, 2019 at 11:30 A.M.

Where: The Zen Room, 631 Brevard Ave. Cocoa Village

Cost: Will be whatever you feel like giving.

It is a yoga studio so let us know if you can’t sit on the floor and we’ll bring some folding chairs; the studio does have cushions and yoga mats to sit on.

You will have an opportunity to buy Kasey’s latest books as well.

Call our office during office hours Monday – Thursday 321-383-4005 for more information on either talk.

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