Wellbeing is Wrought by Choices.
Wellbeing is wrought by choices. And how we make those choices Should I eat that fattening desert? Should I see that movie? Should I take that job? Which book to read? What should I wear? What expert should I listen to? Which exercise plan should I follow? Should I give up on this relationship? Should […]
In Appreciation of Who You Are
There she was, sitting at the very back of the room; a beautiful woman with neat, white flowing hair, nodding and smiling as I spoke, as if to say, yes, darling, that’s right. There is usually such a woman in the back of the room when I give a public talk! It is mysterious yet […]
Shifting into Prosperity & Wellbeing
What we once sensed as stable and dependable in our monetary system is shifting. It will most likely range from mildly unsettling for some to crushing upheaval for others. It is up to us how we each experience it. All the flaws in our system are cracking open for us to see. Amidst the abundance […]
Balance In These Times
Everything in life can be viewed through the phenomenon of duality. In my meditation course, I teach about the ego and the spirit, the left brain and the right brain, the head and the heart. To experience joy and wellbeing we need to have a balance of both. When we veer too far […]
Treasuring the Body
Last year I walked the Disney Princess Half Marathon. The camaraderie was terrific, excitement was in the air, and we challenged ourselves both physically and mentally. While training up and down my street, a picturesque, 7 mile long river road, I had a lot of time to think about what I was doing. I noticed […]
What is my purpose?
Many people these days are seeking to find what their true purpose is. It sounds so inviting—finding what will be fulfilling and becoming financially successful at the same time! If only one knew…. First of all, whatever you have been doing has had purpose for you. Whether you are working at a job, have a […]
Self-Forgiveness
Do you know what one of the most self-destructive things we do to ourselves is? It is universal, seeps into our lives often unconsciously, we can’t get rid of it with our intellect, and it can cause us great unhappiness. Blame, guilt and shame. These related emotions come about by judging ourselves. The voice in […]