Blog – Kasey Claytor

Here is the text for this video: Hi, I’m Kasey Claytor, your meditation and Well-being instructor. In our TV, internet, and magazine ads, we see in bold type: Anti-Aging, Reverse Aging, Stay Young, Youth Shield, and Protect against Aging!! It sounds as though the number 1 disease afflicting our society is aging! You really have […]

Note #645

Photo by Dana Bailey on Unsplash

Sometimes Guidance Arrives on Four Legs

There’s something about animals that reaches us differently. I believe animals live in a natural state of grace. They don’t seem to carry all the mental noise we do. They aren’t replaying yesterday or worrying about tomorrow. They’re simply present. And when we connect with them, they can draw us into that presence too. For […]

The Tiny Pebble that Changes Everything

A tiny pebble. That is all it takes to completely change the direction of someone’s life. In the new Netflix series Ripple, a music agent is rushing through her day when she stumbles on a small blue pebble. That little moment stops her long enough to hear a woman singing in the park nearby. The […]

Money Equates Effort

Money equates to effort down the road. Somewhere, that money was wrought with hard work, strain, and effort. It is up to you to respect and care for the value you’ve acquired. Somewhere in history, there is blood, sweat, and tears attached to the very money you have. The energy of it never dies. Even […]

Note #644

Photo by Aaron Burden on Unsplash

Note #643

The Five Reason You Don’t Meditate

Photo by Katerina May on Unsplash Of course, we’ve all heard the benefits of meditation. They are vast, from scientifically proven, positive physical changes, emotional balance, stress reduction, creativity, self-awareness, and so much more, not to mention the possible shift in consciousness. With all these wonderful benefits, what stops us from practicing? We decide to, […]