"Financial success is a by-product of a well-lived and well-expressed life."

Well Being Blog

Oura Ring Review

    I mentioned in the last newsletter that I had purchased an Oura ring. It is an interesting piece of equipment. My only experience with a tracker before was a Spire that you clipped

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Panchakarma

  A quick note to let you know I will be at a retreat this coming week. It is called Panchakarma; a week of care and treatments overseen by an Ayurvedic physician, to detoxify and

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Hay House Radio Interview

Kasey’s interview about her novel, The Light of Grace, Journey’s of an Angel, is scheduled for the first airing on: This Friday, March 29th at 1 PM PST, 4 PM EST  on Hay House Radio.

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What’s New

Several things coming up:   Friday, March 29th Hay House Radio Show, Bright New Voices: The Balboa Press Hour. Kasey’s interview talking about the novel, The Light of Grace, is approximately 15 minutes, and we will send

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Happy Spring!

Spring is a time of year many of us feel energetic and more motivated to clean up, clear out and start anew. I was talking with a friend yesterday, and she was revamping her whole

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Can You Feel It?

Can you feel it? The ground shaking? The great shuddering of the Earth? Somethings coming. Something’s happening. Something new we haven’t seen before.      My world has been shifting anyway, in the last several weeks.

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Complaining VS Doing

There is some complaining on social media about publications. Most of the complaining has an underlying assumption that we are powerless; we just have to subject ourselves to it. The way the news is presented,

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SLEEP, the Miracle Drug

4th and last in a series on thoughts from a 6-day silent retreat I attended in August-September I hear it all too often, “I woke up at 1:30 and couldn’t go back to sleep.” “I

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Set Your Intentions for 2019

Do this alone or with a group of trusted and supportive friends. Have three sheets, 1)     One for recapitulation of regrets & errors, self-sabotaging thinking etc, 2)     One for achievements, good self awareness, personal growth,

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If We Ask Why

School shootings. I’ve written about this before. Everyone seeks to explain, discover a cause, so they know who or what to blame. But we created this. Are we mature enough yet to admit this? Let’s

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REACH

Another shooting and another round of whys, though they seem to be quieter now. We’re exhausted trying to figure it out. What can we do? The ACLU sued the government in the 1970s to stop

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Change This One Thing and Lose Weight

3rd in a series on information from a 6-day retreat I attended in August-September The field of chronobiology—the rhythms of the natural world and our bodies—is a growing area of research in modern medicine. Many

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Be a Spiritual Warrior

(2nd in a series on thoughts from a 6-day silent retreat in August-September) A recent retreat opened my eyes once again to how much we depend on the availability of our electronics. We have a

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It Doesn’t Matter

(One of the big takeaways from a recent Silent Retreat.) I spent 9 days at the Asilomar Conference Center with my fellow Chopra Center attendees, of which 6 were in silence. No TV, no electronic

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You will find what you seek

If you look for the instances of prejudice you will find them If you look for instances of hatred they won’t be far away If you look for reasons to be offended they will line

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We Have Become so Angry

The 7 steps we can take to calm it down In 2003 I wrote a column for the local paper about the growing lack of civility in politics and news media. Here we are 15

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