"Financial success is a by-product of a well-lived and well-expressed life."

Well Being Blog

Oura Ring Review

    I mentioned in the last newsletter that I had purchased an Oura ring. It is an interesting piece of equipment. My only experience with a tracker before was a Spire that you clipped

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Panchakarma

  A quick note to let you know I will be at a retreat this coming week. It is called Panchakarma; a week of care and treatments overseen by an Ayurvedic physician, to detoxify and

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Hay House Radio Interview

Kasey’s interview about her novel, The Light of Grace, Journey’s of an Angel, is scheduled for the first airing on: This Friday, March 29th at 1 PM PST, 4 PM EST  on Hay House Radio.

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What’s New

Several things coming up:   Friday, March 29th Hay House Radio Show, Bright New Voices: The Balboa Press Hour. Kasey’s interview talking about the novel, The Light of Grace, is approximately 15 minutes, and we will send

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Happy Spring!

Spring is a time of year many of us feel energetic and more motivated to clean up, clear out and start anew. I was talking with a friend yesterday, and she was revamping her whole

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Can You Feel It?

Can you feel it? The ground shaking? The great shuddering of the Earth? Somethings coming. Something’s happening. Something new we haven’t seen before.      My world has been shifting anyway, in the last several weeks.

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Complaining VS Doing

There is some complaining on social media about publications. Most of the complaining has an underlying assumption that we are powerless; we just have to subject ourselves to it. The way the news is presented,

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SLEEP, the Miracle Drug

4th and last in a series on thoughts from a 6-day silent retreat I attended in August-September I hear it all too often, “I woke up at 1:30 and couldn’t go back to sleep.” “I

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Set Your Intentions for 2019

Do this alone or with a group of trusted and supportive friends. Have three sheets, 1)     One for recapitulation of regrets & errors, self-sabotaging thinking etc, 2)     One for achievements, good self awareness, personal growth,

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If We Ask Why

School shootings. I’ve written about this before. Everyone seeks to explain, discover a cause, so they know who or what to blame. But we created this. Are we mature enough yet to admit this? Let’s

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