Well Being Blog

Crossing the wide span Of a tall river bridge I want to freeze the moment As I gaze out across the endless wide water. It always makes me ecstatic Uplifting me to some Other plane

In this day and age where we have so many outlets for intimately seeing other’s lives, and it’s important we aren’t distracted from our own. Comparisons can be dangerous—and can lead to feeling of inadequacy,

  When someone comes to me with concerns, be it physical, mental, emotional or spiritual, the first strategy I recommend for coping and healing is to learn to meditate. When the body is sending stress signals of discomfort,

What is health anyway? With all the talk about the flu lately, and how seemingly healthy individuals can have very serious cases of it, it brought to mind how we think of health. In the

This year is starting off for me in an unfamiliar, sort of scattered way. I’d like to be really honest with all of you, I want to be as authentic as I can be this

I wish this holiday that you find ways to make it easier on yourself. Remember, your time is the most precious gift of all. Most presents will eventually be tomorrow’s trash, but not your presence.  

  To transcend a bad feeling don’t hold it back, push it down, wish it away, or deny it. Open yourself to fully feel it with all of its pointed daggers and crushing weight. As

Another report out today, this time from the World Economic Forum’s findings and projections revealing the gender gap is worsening. They rank countries by economic opportunities, education, political participation and health. These kinds of reports

There was once a young woman walking down her life path, and every so often she would pick up something and put it somewhere: in her pocket, her back pack, purse, over her shoulder even.

 Well, we all survived Irma, albeit a bit bruised and battered. I am wishing all of you in Florida and Texas are well on your way to total recovery and more. It is interesting what

We all have judgments, prejudices, opinions and beliefs. Have you ever changed your beliefs or opinions during your life? Can you recall what happened to cause you to change an opinion? Most of us want

  There is a leading edge of evolution functioning within humanity. This leading edge is a minority of the population, yet large enough to have an impact by showing the way, being an example of

Ayurveda is a very deep topic, a vast, ancient, body of knowledge divined long before any other known health system. But it’s more than a health system. I’ve been studying this subject a bit here

Two trees, strong and firmly planted, could only travel through the experience of their roots and leaves For a few short moments the leaves of the two trees, anchored far apart, lifted in the wind

March 29, 2017 FOR IMMEDIATE RELEASE CONTACT: Kasey Claytor 877-650-3796 The Light of Grace, Journeys of an Angel named 2016 Foreword INDIES Book of the Year Awards Finalist Bloomington, Indiana—Today, Hay House is pleased to

20 years ago, as a stockbroker, I had a client that was very demanding. In an effort to satisfy her requests, I went above and beyond my normal responsibilities, spending an inordinate amount of time

So many angry people. So many fearful people. It matters not what political view one has, there is plenty of vitriol flowing on every side. Anger is a step up from powerlessness. Anger gives us

I just completed an Ayurvedic program designed to bring our individual type of mind/body into balance. With life so filled with stressors these days, and the perception of so much demanded of us, it is

Courage is a force that is willed, and will isn’t from our ego, our personality or our logical mind. It is from our heart and soul. It rises up from deep within us. I haven’t

I wrote this last night after watching the news. Instead of railing against how the news is presented, I write. I like hearing about women who ignore the idea that the world is stacked against

What do you do when you’re stressed out, fed up, feeling as if things are way out of control, and you can’t do anything about it? What is really going on? Let’s see, and learn

  It was an extremely enjoyable and refreshing time, going on my annual silent retreat in the Monterey Peninsula with the Chopra Center. Not the huge revelations that I had on my first venture into

A SPECIAL MESSAGE about this course (reprinted from a previous newsletter. We received so many positive comments we thought it should be in our blog.) We are offering the Chopra Center Meditation program next month,

I’d like to tell you that this whole story was completely written by me, from my brain, my own imagination, but I tell you, while writing this book, more often than not, when I sat