On Aging Well
On our TV ads, internet and magazine ads, we see in bold type: Anti-Aging, Reverse Aging, Stay Young, Youth Shield, and Protect against Aging!! It sounds as though the number 1 disease afflicting our society
On our TV ads, internet and magazine ads, we see in bold type: Anti-Aging, Reverse Aging, Stay Young, Youth Shield, and Protect against Aging!! It sounds as though the number 1 disease afflicting our society
What we may miss when not listening to our inner voice just might have big consequences. We are all so busy and, in our busy-ness, we just may lose a chance for some of our
We all have secrets that we believe, if exposed, would cause harm, others would judge us harshly perhaps, or we would lose standing in our group. So we keep these secrets, even for many
Live in a two story home Go up and down often. Forget things. Forget things upstairs so you have to keep running up there. Forget things downstairs for the same reason!
For quite some time, we’ve had this affliction, we humans, and it is currently expanding in epic proportions, much like a virus. It becomes dominate in our thinking, changing how we view the world. Whenever any malady
Do this with a group of trusted and supportive friends or by yourself. Have three sheets, one for recapitulation of regrets & errors, self-sabotaging thinking, etc., and one for good (achievements) self control, growth, aha’s,
We all do it. Whether brought about by a traumatic event or some other reason, we all feel like hiding sometimes. I’ve been thinking about this lately because when I heard Jean
Have you decided on your choice of presidential candidate? Do you think you will only feel ‘ok’ if your candidate wins? Do you watch the news with angst within your body and mind? If not,
If only she would stop doing that, if only he would listen to me, if only the kids would straighten up, if only they understood…….. Then all would be right. That’s what we think, isn’t
Whether you want more money in your life, more fun meaningful relationships, or more purpose, you might feel held back by your past. Maybe you had a difficult childhood, disappointments in early adulthood, or regrets.
Wellbeing is wrought by choices. And how we make those choices Should I eat that fattening desert? Should I see that movie? Should I take that job? Which book to read? What should I wear?
There she was, sitting at the very back of the room; a beautiful woman with neat, white flowing hair, nodding and smiling as I spoke, as if to say, yes, darling, that’s right. There is
What we once sensed as stable and dependable in our monetary system is shifting. It will most likely range from mildly unsettling for some to crushing upheaval for others. It is up to us how
Everything in life can be viewed through the phenomenon of duality. In my meditation course, I teach about the ego and the spirit, the left brain and the right brain, the head and the
Last year I walked the Disney Princess Half Marathon. The camaraderie was terrific, excitement was in the air, and we challenged ourselves both physically and mentally. While training up and down my street, a picturesque,
Many people these days are seeking to find what their true purpose is. It sounds so inviting—finding what will be fulfilling and becoming financially successful at the same time! If only one knew…. First of
Do you know what one of the most self-destructive things we do to ourselves is? It is universal, seeps into our lives often unconsciously, we can’t get rid of it with our intellect, and it